WHAT YOGA THERAPY WILL HELP YOU?
ALLEVIATING PHYSICAL AND MENTAL SUFFERING
through adapted asana, relaxation, breathing, and Yoga and Ayurveda lifestyle practices. You are empowered to overcome your own existential weaknesses and diseases that drive you suffering.
EMPOWERING, ENCOURAGING TO FOSTER AWARENESS
of your own strength and peace of mind, and bring balance back to you through a holistic approach to health and healing. To be in the present – You are here.
BECOMING A TEACHER,
A PRACTITIONER
OF YOURSELF
to attain the Truth wherein the individual Soul qualities, beyond the ever-changing consciousness of mind and intellect. To be ready to turn inward and connect yourself.
REGISTRATION FOR 3 FREE 90-MINUTE SESSIONS.
Swami Sivananda defines good health as
“… the state in which a man sleeps well, digests his food well, is quite at ease, is free from any kind of disease or uneasiness. All the organs work in perfect harmony and concord and discharge their functions satisfactorily. The pulse rate and the rate of respiration are in perfect order; the body temperature is normal. A healthy man smiles and laughs, he is cheerful and happy. He discharges his daily duty at ease and comfort. A healthy man is capable of doing work for a long time without getting fatigued. His bowels move very freely every day. He possesses the highest kind of mental and physical efficiency. Health is a positive state. It is not simply negation of disease.
Health is a gift from Mother Nature who is the power behind Life. The laws of Health are the laws of Nature. Health is your birthright, but not disease. It is as natural to be well as to be born. Become your own physician. Assist nature but do not force Nature. Allow Nature to heal you. Nature is the best healing agent.”
What is Yoga Therapy?
As you may know, Yoga is far more than an exercise program. It is an ancient science that teaches the practitioner how to live in balance with nature, Oneself, and others. Yoga Therapy is a holistic and systematic approach to health and healing. It is based on traditional Eastern sciences like Hatha Yoga, Raja Yoga, Ayurveda, etc…that give you the tools that help you to reduce stress, feel better about yourself, and improve your relationships. It also gives you clarity to see the big picture about your life and help you to set a goals for the kind of life you wish to live.
The main Goals of Yoga Therapy:
(1) It is used for disease prevention by aiding the body in maintaining balance.
(2) It empowers you to bring the body, mind, and emotions back into balance.
In these treatment sessions:
– What are the 5 points of Yoga Life for holistic health?
– What are the 4 paths of Yoga to find the root cause of disease?
– What are the 3 levels of health?
– What are the 5 layers of healing?
– What are the 3 pillars of holistic health according to Ayurveda?